15 Ways People Do Keto Wrong | Ketogenic diets can be healthy if we formulate them well. However, keto diets are officially considered a therapeutic intervention because they can be difficult to do in the right way, This infographic and article look at how to implement a ketogenic diet in the right way, and it covers nutrient density, nutrients, electrolytes and more. | #nutrition #ketogenicdiet #ketodiet #ketomistakes Source by kmjohnson924
30 #Paleo Post-Workout Carb Refuel Recipes. If you’re a Paleo athlete, you need to replace carbs post-workout for good performance in the long run. #workout Source by atlasdrugs
Eat Your Fruits and Veggies!: “Eat more fruits and vegetables.” How many times have we heard that? Like other pieces of sage advice (an apple a day keeps the doctor away, brush your teeth after every meal, exercise daily), it just happens to be right. Nothing nourishes your body more than these delicious gifts from nature. Fruits and vegetables are really the cornerstones of any healthful diet. ucdintegrativemed… #Fruits #Veggies #Vegetables #PlantBased #PlantBasedEating #HealthyEating Source by UCDIM
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