Keto

Sneak vegetable servings into muffins! Our Egg, Cheese, & Veggie Mini Muffins are light, fluffy, and pack in a bunch of nutrient-rich veggies. Source by beachmom5

My Easy High Protein Vegan Avocado Toast is the perfect Healthy Breakfast or Post Workout Snack. #protein #avocadotoast #healthybreakfast #healthysnack #avocado #easyrecipe Source by Lulu2Viva

Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so I usually get home from the gym and am like “Oh crap, what do I eat?!” Sweet potatoes are good after a workout but take … Source by lne123

19 Protein Pancake Recipes Source by mysharoona

This creamy cauliflower mash is the perfect comforting side dish! Pair it with some meat and veggies for a filling and nutritious low carb, paleo meal. Source by theconsumption

These Pancakes Have More Protein Than Your Post-Workout Shake Source by court2032

Super Green Smoothie Bowl with Matcha and Ginger: oats, chia, almond milk, avocado, spinach, almond butter Source by cheario

Eat Differently Grocery List Source by lishepp

These vegan meatballs are super-easy to make and are good for a hearty meal or post-workout snack. You can either smother these in your favorite pasta and marinara, or if you’re going low-carb, eat them individually without the pasta and dip them in marinara. Carbs: 26 | Fat: … Source by cgemma91

Dr. Nowzaradan Diet For Pre and Post Operative Surgery Source by atreyusmommy

At just 173 calories and 9 grams of #protein per serving, these super-charged #muffins make a perfect post-workout #snack ! | via SparkPeople Source by sparkpeople

13+Make-Ahead+Meals+and+Snacks+For+Healthy+Eating+On+The+Go+-+Avocadu Source by ysa02

I love these super moist and tender apple protein muffins. These yummy little ones are protein-packed, 100% healthy, naturally sweetened with maple syrup (could be replaced with honey) and extra easy to make. They are the perfect on-the-go clean eating breakfast or post-workout lunch. These are also gluten-free, dairy-free and can be made vegan by replacing the eggs with flax eggs or applesauce. Source by sunshine1420

Need the perfect post workout snack? These easy, healthy and delicious sweet potato turmeric muffins make muscle recovery a breeze. Source by JoMe61

Perfect Hard or Soft Boiled Eggs made in your instant pot pressure cooker or stovetop. Best of all, they are so easy to peel! A healthy paleo, whole 30 and ketogenic option for breakfast, salads, sandwiches, deviled eggs, an after or pre workout snack and Easter eggs. Works great for Sunday meal prep and work lunch bowls.#eggs #instantpot #hardboiled #softboiled #whole30 #paleo #ketogenic #keto #breakfast #healthy Source by junkymama

Feeding kids Paleo–i think this is a very well balanced approach Source by hollylashaecary

Berry Protein Fluff (GF) – I made some fluff post-workout yesterday, posed for some artsy photos, and devoured it. It'd been a while since I'd actually made fluff! Whenever I make Source by momomunchie0185

PRE WORKOUT MEAL By @iqphysique96 Before you read anything remember that hitting your overall calorie and protein intake is most important. All nutritional factors are secondary to these. – If you want to optimize performance you want a pre-workout meal 1-2 hours before training. This meal should primarily be composed of carbohydrates and protein. Too much fat and fiber can slow down digestion or upset your stomach while exercising. Maybe having a little bit of fructose from fruits can help if y Source by sweetsourhaleyr

A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post! Source by summerhaught

Berry Sorbet Protein Pancakes with oat flour and coconut flour! Source by sacf100

Eat Your Fruits and Veggies!: “Eat more fruits and vegetables.” How many times have we heard that? Like other pieces of sage advice (an apple a day keeps the doctor away, brush your teeth after every meal, exercise daily), it just happens to be right. Nothing nourishes your body more than these delicious gifts from nature. Fruits and vegetables are really the cornerstones of any healthful diet. ucdintegrativemed… #Fruits #Veggies #Vegetables #PlantBased #PlantBasedEating #HealthyEating Source by UCDIM

Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce 1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend) ¼ c. thinly sliced red onions Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories Source by kmben

You Shouldn't Seed Tomatoes Source by pfaedavis

Stuffed Tilapia with Crab Meat – a dish that’s packed with enough protein to satisfy the most dedicated of gym buffs while also impressing foodies. Roll pieces of crab meat into the Tilapia fillets, and then sprinkle them with melted butter and paprika. Source by dsausville

The following 21 snacks are ideal if your goal is to acquire the protein you need without consuming an excess of carbohydrates Source by toplowcarbdiet

Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with fresh vegetables, and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables. Source by savsouthernchic

Ripped Recipes – Honey Soy Chicken – The HEALTHY version of honey soy chicken – too good not to share! Double or triple the recipe to pack away for work lunches or post workout dinner! Follow @sezgigz on Instagram for motivation and food inspiration! Source by sw747245

Serve it up with the avocado mix piled high on top. If you don't mind eating carbs you could serve it up with a few warm fajitas, but I love it nice and simple. Perfect post-workout food! It's hard to believe how good this tastes and just how easy it is to throw together. Source by rachaelfsharp

NO BAKE PROTEIN BALLS with Real Ingredients, No Sugar Added. Pre/Post Workout Snack, High Fiber and High Protein Food. Low Carb Diet Friendly Food #a2milk #IC #ad Source by thedealmatch

Try this post-workout strawberry coconut protein smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein! Source by FitFoodieFinds

Delicious and 80 Day Obsession/21 Day Fix-approved Egg Roll Bowl Source by lcrph

This low carb peanut butter protein smoothie is the perfect breakfast or post-workout meal! This smoothie tastes like a peanut butter cookie and is vegan, dairy free, gluten free and grain free! #vegan #smoothie #peanutbutter | bitesofwellness.com Source by BitesofWellness

Sinnesfreuden: Schoko-Kokos-Roulade Low Carb Source by sinnesfreuden

Pre-workout or anytime Paleo snack. So simple! Perfect to throw in a small container, take to work, and munch on before heading to the gym after putting in 8 hours. Source by angel4ou72

Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free) Source by happyharmony

Get your post-workout snack on with these Babybel cheese wheels that have six grams of protein, 15 percent of your daily calcium, and are only 50 calories a pop. Get more nutrition info here.Serving Size: 1 cheese wheel50 calories6 g protein2 g fat 2 g Sat. Fat, 0 g Trans Fat)160 mg sodium0 g carbohydrates (0 g sugar, 0 g fiber) Source by suemur45

Protein Pumpkin Muffins! It's no surprise that the easiest foods to eat are made up of mostly fats and high sugar, processed carbohydrates. Especially when you are on the go and in your car, it is challenging to find healt… Source by camdeese

Low-maintenance low-carb meals for when you’re short on time. #greatist greatist.com/… Source by eldinthebird

<thrive_headline click tho-post-39170 tho-test-267>Best Pre and Post Workout Meals</thrive_headline> Source by AJLeonardo84

These 7 post-workout smoothies will give you the energy boost you need to power through the rest of your day. Source by mme2822

A serving of our protein pancakes in a delicious vanilla cake batter flavor will make you feel like it's your birthday. Oh, and did we mention it's totally HEALTHY?? It contains 25g of protein making it a perfect post workout meal to repair your muscles and recover after a grueling gym day. Source by abspancakes

“Meal prep week 97 Breakfast Protein shakes Cage free liquid egg whites Lunch Lean ground turkey seasoned with Chipotle seasoning FlavorGod Seasonings topped…” Source by stephweberwow

Brighten your January with a splash of raspberry and coconut! This power-packed, post-workout smoothie will invigorate you! Source by jenschultz22

Made some delicious post workout coconut lemon protein bars today This was super easy and smells and tastes AMAZING! I'm coocoo for coconutz so this snack is perfect!! The fat content is higher than protein, so if eaten post workout or as a snack, I'd probably combine it with a protein shake or another source of protein. Here's the simple no-bake recipe for you to give a try 1/2 cup toasted coconut Isopure protein powder 1/2 cup coconut oil 3/4 cup unsweetened coconut 2 TBS honey 2 TBS lemon jui Source by amandanovobilsk

Paleo Pre-workout, Pre-Ride Snacks, Homemade Lara Bars More grab and go breakfasts in the site. Source by seabird13

BLT Avocado Salad – Brilliant idea and not to much prep time needed if making in the office kitchen – except cooking the bacon – maybe best to precook that Source by rtheagency

Skinny Pizza Mac N' Cheese – Two comforts food in one with this easy, weeknight meal that is made with Greek Yogurt to keep it light and healthy! via… Source by julieseats