15 Ways People Do Keto Wrong | Ketogenic diets can be healthy if we formulate them well. However, keto diets are officially considered a therapeutic intervention because they can be difficult to do in the right way, This infographic and article look at how to implement a ketogenic diet in the right way, and it covers nutrient density, nutrients, electrolytes and more. | #nutrition #ketogenicdiet #ketodiet #ketomistakes Source by kmjohnson924
30 #Paleo Post-Workout Carb Refuel Recipes. If you’re a Paleo athlete, you need to replace carbs post-workout for good performance in the long run. #workout Source by atlasdrugs
If you're looking for clean and healthy on-the-go high protein snacks you can prepare ahead of time to ensure you don't make poor food choices when you're hungry, you've come to the right place. Whether you're looking for pre- or post-workout food ideas, healthy after school snacks for kids, or healthy food options for pregnancy, we've got low-carb, vegetarian, paleo, and gluten-free snack ideas to satisfy your hunger ASAP. Eating healthy never tasted so good! Source by erikajerin
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