So you thought going Keto meant eating only steak, eggs, bacon, and butter every…

So you thought going Keto meant eating only steak, eggs, bacon, and butter every single day?.These foods are Keto friendly and great to incorporate and enjoy in your diet but shouldn't be your sole source of nutrition..What is Keto?.Keto is a high fat diet (75%) with adequate protein (as low as.7g/lb of body weight) and 5% or less of your calories from carbs..Just like any other diet you want to have as much VARIETY as possible to ensure you are getting the most nutrition out of your food.

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