Lots of athletes are turning away from the standard thinking about carb loadin…

Lots of athletes are turning away from the standard thinking about carb loading and embracing the paleo diet with terrific improvements in efficiency and endurance. You'll wish to concentrate on low glycemic (foods that won't spike your blood sugar) such as cantelope, grapefruit, apples, oranges, berries, sweet potatoes, nuts, salad greens and the majority of veggies.

Source by paleodietzz