Smoothies for runners, protein powder. Post workout running tips for beginners g…

Smoothies for runners, protein powder. Post workout running tips for beginners going distance. DIY easy fruit smoothie recipes to make green, berry, strawberry, vegetarian with vegan protein powder. Good running food, snacks for meal prep, meal planning as milkshakes before meal for runners diet menu. Even if running to lose weight, it’s best to have recovery shakes with nutrition for healthy weightloss, especially after long runs, during marathon training plan workouts. #running #runningtips

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