PRE WORKOUT MEAL By @iqphysique96 Before you read anything remember that hitting…

PRE WORKOUT MEAL By @iqphysique96 Before you read anything remember that hitting your overall calorie and protein intake is most important. All nutritional factors are secondary to these. – If you want to optimize performance you want a pre-workout meal 1-2 hours before training. This meal should primarily be composed of carbohydrates and protein. Too much fat and fiber can slow down digestion or upset your stomach while exercising. Maybe having a little bit of fructose from fruits can help if y

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